Open from 9:30 am @ 9:00 pm
Thursday, April 25, 2024
Finally, 2020 is behind us and we welcome the arrival of 2021 with open arms. Like a renewal, we all have good intentions to start this new chapter. However, one question remains: how to do it? We often find ourselves stuck in the throes of trying too hard to change our life … what if it didn’t take much to start the year off on the right foot?
Our team has a few suggestions for you so that you can start the New Year in a great way.
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JournalingThe popularity of this trend has increased in 2020 and will continue to gain momentum in 2021. The principle of journaling is simple; it’s just a matter of writing a little, every day, in a notebook. This is the perfect opportunity to post your ideas, your worries, your favorite quotes and more. Journaling often allows us to analyze and do things with more intent. All you need is a notebook and pencils. |
Decorate a roomWe all have a room in our living space that we would like to change. Unfortunately, the project is often shelved because it is not a priority. Why not take action, redecorate your room and enjoy it for a long time? Now is the time to browse Pinterest for ideas and then choose your theme, paint color and decoration items. Who wouldn’t be happy choosing cushions, frames and other decorations? |
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Clean your wardrobeThe clothes do not always make the monk. Time goes by, we evolve as a person and some clothes end up taking dust and a lot of room in our wardrobe, let’s face it. Treat yourself and choose clothes that look great on you, but most of all in which you feel good. Exit items that you have not worn for more than 6 to 12 months. Donate them to a local organization or someone you know. Then on your side, dare to get your hands on this cardigan that you like so much! |
Move moreA healthy mind in a healthy body is a mantra that we have heard many times. Having said that, it is true that physical activity offers many benefits, both for the body and the mind. Break the vicious circle of sedentary lifestyle and move more. To make your job easier, include sessions in your schedule. A walk here, a hike there, or even a little yoga is never going to hurt anyone. The right equipment, such as shoes, clothing and more, will also help you persist and integrate this new habit. |
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Learn about meditationHave you ever tried meditation? This moment just for you allows you to clear your mind and promotes mental well-being. Meditation is a great way to reduce the effects of anxiety and stress that life in general can cause. Connect with yourself and take a moment to refocus. This moment is yours. |
Take care of your skinTaking care of yourself is also taking care of your skin. The four seasons of Quebec are harsh on the latter with all the temperature changes it encounters. Learn about the products that meet your needs and match your skin type. It is high time to create a routine that is calming for you, but above all that will give you a glowing complexion and healthy skin. |
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Do you dare to put any of these suggestions into practice? Whichever one you choose, the idea is not to do it under pressure, but to try to put some sweetness and a positive into this start of the year.
50, Dufferin Street
Salaberry-de-Valleyfield (Quebec)
J6S 4W4
Monday to Wednesday9:30 am to 5:30 pm
Thursday and Friday9:30 am to 9:00 pm
Saturday 9:00 am to 5:00 pm
Sunday 10:00 am to 5:00 pm
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